Exercise is essential for individuals with lymphedema to maintain physical fitness, manage their condition, and prevent complications, but they should follow safety guidelines and seek medical advice before starting new routines.
The three main types of exercise for people with lymphedema are aerobic, strength, and flexibility, each offering specific benefits, but other exercises like Pilates, Tai Chi, and yoga may also help if done cautiously.
Lymphedema Remedial Exercises are important in treatment and involve repetitive, non-resistive movements with compression to help reduce limb swelling, although compression use during other exercises varies.
Flexibility and resistance exercises help improve mobility, reduce the risk of complications, and may be done safely with proper guidance, while aerobic exercises can enhance overall cardiovascular health.
Individuals with lymphedema or at risk should gradually increase exercise intensity, avoid overuse, and consider working with trained professionals to design a safe, tailored fitness program.
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